The yogic diet

Yogic diet concerns with the regulation of Diet as well as the regulation of Daily Habits involving the pattern of sleep, recreational activities and working habits. This helps in removing all those irritants that are responsible for the imbalance in the functioning of body-mind complex. A person rises to higher level of health only if he practices both positive diet and fastening. Eat only a natural food, adopt only natural life-style should be our motto. Human body is made up of the food what we eat. Food means five-fold food which contain all the five ‘pancbhutas’. The fruits and vegetables are the natural foods of the man. The man is basically fruitarian and requires one medicine i.e. balanced natural food. Food is medicine and medicine is food – the philosophy of Hippocratus is successfully practiced in ‘yogic therapy’.The whole aim seems to be to help maintain an adequate acid-base balance in the body that is conducive to assist a ready adaptability but neither add to an over irritability nor to lack of sensitivity.